Women from all about the world drool over the figure carried by the famous rapper "50 Cent" AKA Curtis Jackson. Guys look up to him and his trunk and care they could accept that kind of physique_ and get their girlfriends to work round and drool over themselves instead. So, the billion dollar question is, how did 50 Cent get a figure as incredible as he did. Read below for moreinformation.
50 Cent`sSecrets:
50 Cent`s world renowned personal trainer, Jay Cardiello,has shared all of his secrets to success with bodybuilding.com. In this special article Jay Cardiello shares the conception of his HIT training program; this is one of Jay`s best secrets to getting 50 Cent-likeresults.
Training a celebrity requires lots of the same principles and protocols of those of a pro athlete: periodization, recovery, nutrition/diet and proper supplementation. It is in itself, a science. Today`s celebrities hire Certified Strength and Conditioning Specialists, Medical Doctors and Registered Dieticians in hopes of serving them achieve extreme physicalprowess. Get buff "or dietryin"
Bodybuilding.com trainer Jay Cardiello says "I perform 2 warm-up sets before each workingset." HIT Technique#1
HIT Partial RepRoutine:
You are taught from early on that full-range-of-motion reps are the way to go if you are sounding to increase size and force to your physique. How can partial reps help if you are not performing the entire array of motion. First you want to see that to do a partial rep set correctly you get by using full-range-of-motion reps until you can`t do any more in full-range-of-motionform.
Instead of stopping the set you proceed to perform partial reps with as much range of movement as possible to carry the set and take the muscle into complete failure. Partial reps were a favorite of Dorian Yates. He was known to do them until he was not capable to run the weight atALL.
Legs:
- Squats 112 belowparallel
- Leg press 110 4 partialreps
- Leg extensions 112 3-5 partialreps
- Seated leg curl 112 3-5 partialreps
- Seated leg curls 120 failure on partialreps
Chest &Triceps:
- Flat barbell bench press 18 2-4 partialreps
- Incline barbell bench press 18 2-4 partialreps
- Incline dumbbell flyes 112 1-2 partialreps
- Lying triceps extensions 110 2-3 partialreps
- Triangle bar pushdowns 115 3-5 partialreps
Back &Biceps:
- Underhand grip barbell rows 210 2 partialreps
- Wide grip pullups 112 3-5 partialreps
- Barbell curls 212 2-4 partialreps
Shoulders:
- Standing military press 28 2-4 partialreps
- Dumbbell side laterals 112 failure with the partialreps
- Dumbbell rear deltoid flyes 115 failure with the partialreps
One remark I want to make, when playing the partial reps; form still should be practiced throughout. There is a big difference between extending a set with partial reps and extending a set withcheating. HIT Technique#2
Single-Rep RestPause:
Rest Pause sets are an excellent HIT technique to help promote the volume of any workout. There are two different variations of the rest pause Sets that I wish to use, the single-rep rest pause and the post-set rest pause set. I will discuss the single-rep rest pause set here and the post-set rest pause setnext.
Legs:
Rest 10 seconds between each single rep rest pause for all legexercises.
- Squats15
- Leg press112
- Barbell stiff legged deadlifts18
Chest/Triceps:
Rest 8 seconds between each single-rep rest pause for all chest/tricepsexercises.
- Flat barbell bench press18
- Incline barbell bench press18
- Decline barbell bench press18
- Close grip bench press212
Back/Biceps:
Rest 8 seconds between each single rep rest pause for all back/bicepexercises.
- Deadlifts35
- Barbell curls212
The single-rep rest pause technique works better for pressing compound movements where you are capable to torment the weight during your rest periods between reps. Pulling exercises like rows and curls require you to make the weight throughout which fatigues your bag so I decided to dump all rowing exercises and substitute them withdeadlifts. HIT Technique#3
Single-rep rest pause:Rest pause sets are an excellent HIT technique to help lift the volume of any workout. There are two different variations of the rest pause sets that I wish to use, the single-rep rest pause and the post-set rest pause set. I will discuss the single-rep rest pause set here and the post-set rest pause setnext.
When you do a single-rep rest pause set choose a burden that is approximately 90% of your 1 RPM. Perform one rep in pure form, rest for 5-10 second, then do your next rep resting again after one more rep. Continue performing all your reps one at a sentence with a 5-10 second stay in betweeneach.
Legs:
Rest 10 seconds between each single rep rest pause for all legexercises.
- Squats15
- Leg press112
- Barbell stiff legged deadlifts18
Chest/Triceps:
Rest 8 seconds between each single-rep rest pause for all chest/tricepsexercises.
- Flat barbell bench press18
- Incline barbell bench press18
- Decline barbell bench press18
- Close grip bench press212
Back/Biceps:
Rest 8 seconds between each single rep rest pause for all Back/Bicepexercises.
- Deadlifts35
- Barbell Curls212
The single-rep rest pause technique works better for pressing compound movements where you are capable to torment the weight during your rest periods between reps. Pulling exercises like rows and curls require you to control the weight throughout which fatigues your bag so I decided to dump all rowing exercises and substitute them withdeadlifts.
These exercises were created by Jay Cardiello to take 50 cent and other celebrites and now youcan look like 50 cent if you observe these exercises. Remember, the key is periodization, recovery, nutrition/diet and proper supplementation. As a thing of fact 50 cent believes in this rule so much, he has decised to present a note of his ownsupplements!
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